Michael T. Nelson

Dr. Michael T. Nelson, an expert in conditioning for fat burning and strength, joins Anders Varner, Doug Larson, and Travis Mash to discuss integrating cardio into strength routines. They debunk myths about cardio for lifters and highlight its benefits for recovery and overall performance. The conversation covers optimizing HIIT recovery through heart rate monitoring, the importance of consistent cardio practice, and personal stories that reveal how better cardiovascular fitness can enhance strength and prevent burnout.