Flexible Cardio for People that Hate Cardio w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #797
Barbell Shrugged
00:00
The Crucial Link Between Cardiovascular Fitness and Strength Recovery
This chapter highlights the crucial role of cardiovascular training for strength lifters, focusing on its benefits for recovery and performance. Personal stories underscore how enhanced cardiovascular fitness can lead to faster recovery times and improved strength training outcomes.
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