Ask a Cycling Coach Podcast - Presented by TrainerRoad IS OVERTRAINING A MYTH?? | Pro Cyclist Hannah Otto | Ask a Cycling Coach Podcast 529
Apr 1, 2025
Professional gravel and mountain bike racer Hannah Otto, known for her impressive win at Leadville 100, shares her insights on balancing training and recovery. She highlights the importance of mental resilience and adapting strategies in cycling. The conversation also delves into managing social media's impact on athletes and optimizing bike setups. Otto emphasizes structuring workouts and focusing on recovery to enhance performance, illustrating how proper training can prevent overtraining and improve overall athlete well-being.
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Mechanical Race Challenge Adaptation
- Hannah Otto experienced a mechanical issue at Sea Otter due to a tire rubbing the frame, causing drag and slower acceleration.
- She managed the race by accepting the situation and focusing on adapting rather than spiraling mentally.
Move On After Bad Days
- After a bad race day, allow yourself to feel the emotion but then move on with a positive mindset.
- Dwelling on negative results doesn't improve performance; staying joyful and focused does.
Higher FTP Eases Race Effort
- Raising FTP reduces relative effort intensity, making attacks and group pace feel easier.
- More energy is saved during races, allowing for better attacks and response at critical moments.