IS OVERTRAINING A MYTH?? | Pro Cyclist Hannah Otto | Ask a Cycling Coach Podcast 529
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Balancing Training Load and Recovery
This chapter explores the complexities of training load and the effects of overtraining and nocturnal hypoglycemia on sleep quality. The discussion includes practical examples from an athlete's training calendar, highlighting the need for intentional recovery strategies to prevent injuries and optimize performance. It emphasizes the significance of adjusting training intensity while ensuring adequate recovery to improve fitness effectively.
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