IS OVERTRAINING A MYTH?? | Pro Cyclist Hannah Otto | Ask a Cycling Coach Podcast 529
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Optimizing Brake Lever Positioning
This chapter explores the crucial role of brake lever positioning across different bike types and terrains, emphasizing the relationship between body angles and bike setups. The conversation also covers safety, optimal cycling performance, and a listener's personal training challenges, linking sleep quality to energy levels in cycling and family life.
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