Hannah Otto

Professional cyclist Hannah Otto shares her thrilling experience from the Mediterranean Epic race, discussing race strategies and insights. She emphasizes the importance of adaptable warm-up techniques and the nutritional strategies that fuel success. Otto also delves into the mental blocks athletes face and offers tactics for overcoming challenges in competitive settings. Listeners gain practical advice on handling mechanical issues and the significance of leveraging data for racing tactics. Tune in for a blend of motivation, mental strategies, and actionable cycling tips!

Hannah Otto, a professional gravel and mountain bike racer known for her victories at the Leadville 100, shares her rigorous training strategies and insights. She discusses the balance between training and recovery, emphasizing mental resilience during setbacks. Topics include optimizing bike setup, managing social media for mental preparedness, and the role of proper cadence in race readiness. Otto also reflects on unique challenges faced during races and the significance of structured workouts in achieving peak performance.

Professional gravel and mountain bike racer Hannah Otto, known for her impressive win at Leadville 100, shares her insights on balancing training and recovery. She highlights the importance of mental resilience and adapting strategies in cycling. The conversation also delves into managing social media's impact on athletes and optimizing bike setups. Otto emphasizes structuring workouts and focusing on recovery to enhance performance, illustrating how proper training can prevent overtraining and improve overall athlete well-being.