Ask a Cycling Coach Podcast - Presented by TrainerRoad
Racing Smart & Overcoming Mental Blocks | Pro Tips with Hannah Otto | Ask a Cycling Coach Podcast 513
Feb 20, 2025
Professional cyclist Hannah Otto shares her thrilling experience from the Mediterranean Epic race, discussing race strategies and insights. She emphasizes the importance of adaptable warm-up techniques and the nutritional strategies that fuel success. Otto also delves into the mental blocks athletes face and offers tactics for overcoming challenges in competitive settings. Listeners gain practical advice on handling mechanical issues and the significance of leveraging data for racing tactics. Tune in for a blend of motivation, mental strategies, and actionable cycling tips!
01:28:28
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Quick takeaways
- Hannah Otto emphasizes the significance of refining race strategies through the repetitiveness of stages in competitive environments.
- She highlights the importance of optimizing nutritional intake and developing effective warm-up techniques to enhance performance under race pressure.
Deep dives
Introduction to Mediterranean Epic
The Mediterranean Epic is a four-day mountain bike stage race held in southern Spain, attracting a competitive international field. Each stage includes a prologue followed by three marathon-style days that generally last between three to four hours. The unique aspect of this race is the mix of challenging terrains without the extreme lengths typically seen in other mountain bike races like the Cape Epic. This setting and structure makes it an ideal event for athletes like Hannah Otto, who aim to gauge their standing against top competitors early in the season.
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