Racing Smart & Overcoming Mental Blocks | Pro Tips with Hannah Otto | Ask a Cycling Coach Podcast 513
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Prioritizing Recovery and Personal Healing Journey
This chapter highlights the critical importance of incorporating recovery into training cycles and encourages listeners to prioritize rest while managing their ride volume. It also shares personal insights on healing from an injury, emphasizing the challenges faced and the motivation derived from community engagement through virtual riding.
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