Racing Smart & Overcoming Mental Blocks | Pro Tips with Hannah Otto | Ask a Cycling Coach Podcast 513
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Mastering the Stage: Strategies for Racing Success
This chapter explores the strategic benefits of starting the racing season with a stage race, focusing on confidence-building and skill development. It covers the importance of adaptable warm-up routines, nutritional practices, and mental preparation to enhance performance in competitive settings. The discussion emphasizes the necessity of maintaining a curious mindset about outcomes and effective recovery strategies for multi-day events.
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