Racing Smart & Overcoming Mental Blocks | Pro Tips with Hannah Otto | Ask a Cycling Coach Podcast 513
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Mind Over Metrics: Navigating Race Performance
This chapter explores the mental hurdles athletes face when relying on heart rate and performance metrics during races. The speaker emphasizes the significance of mental readiness, self-confidence, and strategic planning over mere data analysis, while addressing the psychological pressures that can hinder an athlete's performance. Ultimately, the conversation advocates for a holistic approach to racing, combining physical training with mental fortitude to achieve optimal results.
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