Navigating Challenges in Training and Recovery

This chapter explores the challenges of maintaining a healthy relationship with food during injuries and recovery. It highlights the struggle to balance work, health goals, and personal aspirations while also fostering community through a Zwift club ride.

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com

Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub

// SHARE AND RATE THE PODCAST!

iTunes: https://trainerroad.cc/apple2

Spotify: https://trainerroad.cc/spotify2

Google Podcasts: https://trainerroad.cc/google

// TOPICS COVERED

(00:00:00) Introduction and Guest Introduction

(00:01:11) Mediterranean Epic Overview

(00:03:27) Race Strategy and Goals

(00:09:27) Warmup Techniques and Insights

(00:21:12) Nutrition Strategies

(00:25:14) Mental and Physical Recovery

(00:29:36) Dealing with Flats and Mechanical Issues

(00:40:16) Should Amateurs Not Race with Pros?

(00:46:10) Racing Tactics and Strengths

(00:52:19) The Importance of Data in Racing

(01:02:28) Mental Blocks and Overcoming Challenges

(01:21:40) Recovery and Future Plans

In today's Ask a Cycling Coach podcast, Hannah Otto joins TrainerRoad to share insights from her recent Mediterranean Epic race experience. Jonathan and Hannah cover everything from strategic racing details to overcoming mental blocks and discuss testing nutrition and recovery approaches. Hannah also shares valuable tactical advice, mental strategies for marked racers, and explores how bike computer data can influence race-day decisions. Tune in for actionable takeaways, motivation, and more! Drop your questions for upcoming guests in the comments below!

// RESOURCES MENTIONED

- Sign up for TrainerRoad! https://trainerroad.cc/GetFaster

- Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub

- Hannah’s Instagram: https://www.instagram.com/thehannahotto

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q

- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad

- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd

- TrainerRoad on X: https://www.x.com/TrainerRoad

- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP