Ask a Cycling Coach Podcast - Presented by TrainerRoad
ZONE 2 + HEART RATE MYTHS FOR CYCLISTS| Ask a Cycling Coach Podcast 524
Mar 27, 2025
Hannah Otto, a professional gravel cyclist for Scott Bikes, shares her insights on optimizing Zone 2 training. She discusses common myths surrounding heart rate training and highlights the importance of balancing heart rate and power. The conversation delves into the significance of cadence in performance, especially for enhancing power outputs. Audiences can also expect tips on avoiding overtraining and incorporating effective recovery strategies, along with the mental aspects of cycling that contribute to overall performance.
54:49
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Quick takeaways
- Zone 2 training is crucial for improving aerobic capacity, emphasizing the need for consistency and optimal intensity in workouts.
- Athletes should not push their limits excessively, as maintaining discipline in training zones is vital for recovery and long-term progress.
Deep dives
Zone 2 Training Insights
Zone 2 training is essential for building aerobic capacity, and it is emphasized that athletes should aim to train within this zone regularly. The discussion highlights the importance of maintaining an optimal intensity that allows for gradual improvements in both performance and endurance. The concept of 'cardiac drift' was introduced, explaining that as one trains longer in Zone 2, heart rate increases despite power staying steady, suggesting adaptations in cardiovascular efficiency. Athletes were encouraged to trust their training data and adjust efforts accordingly to better harness the benefits of Zone 2 workouts.
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