Ask a Cycling Coach Podcast - Presented by TrainerRoad ZONE 2 + HEART RATE MYTHS FOR CYCLISTS| Ask a Cycling Coach Podcast 525
Mar 27, 2025
Hannah Otto, a professional gravel cyclist for Scott Bikes, shares her insights on optimizing Zone 2 training. She discusses common myths surrounding heart rate training and highlights the importance of balancing heart rate and power. The conversation delves into the significance of cadence in performance, especially for enhancing power outputs. Audiences can also expect tips on avoiding overtraining and incorporating effective recovery strategies, along with the mental aspects of cycling that contribute to overall performance.
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Avoid Making Workouts Manually Harder
- Don't manually make workouts harder if your FTP feels too low, use the post-workout survey.
- Pushing consistently on the upper end of intervals is better than changing workouts.
Consistency Over Intensity
- TrainerRoad's AI FTP detection and adaptive training plans adjust based on performance and survey responses.
- Consistently hitting targets is more important than exceeding them every time.
Focus on Recovery and Precision
- Refocus the desire to do more into recovery and hitting prescribed targets precisely.
- Not all workouts should be all-out efforts; understand the physiology behind training adaptations.