Ask a Cycling Coach Podcast - Presented by TrainerRoad IS OVERTRAINING A MYTH?? | Pro Cyclist Hannah Otto | Ask a Cycling Coach Podcast 529
May 1, 2025
Hannah Otto, a professional gravel and mountain bike racer known for her victories at the Leadville 100, shares her rigorous training strategies and insights. She discusses the balance between training and recovery, emphasizing mental resilience during setbacks. Topics include optimizing bike setup, managing social media for mental preparedness, and the role of proper cadence in race readiness. Otto also reflects on unique challenges faced during races and the significance of structured workouts in achieving peak performance.
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Race Tire Issue and Mental Adaptation
- Hannah Otto recounts a frustrating race where her tire was too wide, causing drag and slowing her down.
- She adapted mentally during the race, accepting the issue and focusing on finishing strong without self-punishment.
FTP Boost Eases Race Demands
- Raising FTP makes all race efforts easier by lowering relative intensity, helping you respond and attack better.
- Constant high-intensity training can dull performance; novel stimulus and structured training are key for improvement.
Manage Social Media Anxiety
- Limit social media use during race week to avoid anxiety and spiraling thoughts.
- Focus on controllable factors like hydration, rest, fueling, and effort to recenter yourself.
