IS OVERTRAINING A MYTH?? | Pro Cyclist Hannah Otto | Ask a Cycling Coach Podcast 529
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Balancing Training and Recovery
This chapter explores the effects of overtraining on sleep quality and overall performance in cyclists. The speakers discuss the importance of managing training intensity and recovery practices, examining how factors like elevated cortisol levels and nocturnal hypoglycemia impact rest. Additionally, they offer strategic insights on structuring workouts to optimize recovery, enhancing performance while managing life commitments.
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