IS OVERTRAINING A MYTH?? | Pro Cyclist Hannah Otto | Ask a Cycling Coach Podcast 529
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Mastering Race Preparation
This chapter explores the art of race preparation, focusing on the balance between base training and race readiness. The speakers share their insights from recent experiences, emphasizing the significance of disciplined training and the mental challenges faced during races. They also discuss the unique advantages of training in Tucson, the importance of cadence, and the emotional resilience needed to overcome setbacks in competitive cycling.
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