IS OVERTRAINING A MYTH?? | Pro Cyclist Hannah Otto | Ask a Cycling Coach Podcast 529
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Racing Through Setbacks
This chapter delves into the challenges faced during a racing experience, focusing on a tire puncture and the complications of using an ill-suited tire size. The conversation highlights the importance of mental resilience, acknowledging disappointments, and adapting to unforeseen obstacles. Ultimately, it encourages athletes to keep a positive outlook and maintain focus on their performance, proving that one setback does not define their identity or value as competitors.
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