IS OVERTRAINING A MYTH?? | Pro Cyclist Hannah Otto | Ask a Cycling Coach Podcast 529
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Training Insights and Social Media Balance
This chapter explores the Whiskey 50 mountain bike race, highlighting a listener's training success in raising functional threshold power (FTP) and its impact on race performance. The speakers discuss the importance of varied training methodologies and the role of social media on mental preparedness, motivation, and self-perception among athletes. They emphasize the need for balance in social media use to foster a positive mindset and achieve personal goals in competitive sports.
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