IS OVERTRAINING A MYTH?? | Pro Cyclist Hannah Otto | Ask a Cycling Coach Podcast 529
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Training Insights and Social Media's Impact
This chapter delves into effective training strategies for cyclists, focusing on the significance of adjusting Functional Threshold Power (FTP) to enhance race performance. It also addresses the psychological effects of social media on athletes, discussing how comparisons with others can affect motivation and anxiety. Additionally, listeners gain insights into the importance of diverse training methods and brake lever positioning in cycling.
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