IS OVERTRAINING A MYTH?? | Pro Cyclist Hannah Otto | Ask a Cycling Coach Podcast 529
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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The Mind and Mechanics of Competitive Cycling
This chapter explores the multifaceted aspects of training and racing in competitive cycling, emphasizing the importance of discipline, cadence, and mental resilience. The speakers discuss their varied experiences, including training in different terrains, handling mechanical setbacks, and processing emotional challenges after disappointment. They underscore the significance of adapting strategies and maintaining a positive mindset in the face of racing unpredictability.
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