Join Emmanuel Acho, a former NFL player turned author and TV sports analyst, as he teams up with investigative reporter David Epstein to challenge traditional goal-setting methods. They discuss how rigid goals might impede personal growth, advocating for smaller experiments and flexibility instead. The duo emphasizes intrinsic motivation and the importance of reflection, exploring the balance between ambition and well-being. They also touch on the value of internal fulfillment over external validation in a digital world, highlighting creativity that often thrives under constraints.