Embracing Change Through Reflection and Intent

Are your goals and resolutions actually holding you back from becoming your best self? Emmanuel Acho — a former NFL player, now an author and TV sports analyst — sits down with investigative reporter David Epstein to explore why goal-setting often backfires. They dive into how letting go of rigid goals and embracing flexibility can spark meaningful growth and help you discover what really drives you forward. (This live conversation was part of a TED Membership event. Visit ted.com/membership to support TED today and join more exclusive events like this one.)

Want to help shape TED’s shows going forward? Fill out our survey!

Become a TED Member today at https://ted.com/join

Hosted on Acast. See acast.com/privacy for more information.