Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
How I Learned Jiu-Jitsu
02:03 • 4min
The Importance of Consistency in Practice
06:25 • 3min
The Importance of Mastery in Jiu Jitsu
09:51 • 2min
How to Train Effectively
11:48 • 2min
The Importance of Having a Plan in Class
13:46 • 2min
How to Roll a Class
15:46 • 4min
How to Improve Your Jitutu Skills
19:20 • 4min
How to Choose the Right Partner for Jiu Jitsu Training
23:27 • 2min
How to Get the Most Out of Your Jiu-Jitsu Training
25:19 • 4min
The Importance of Feedback in the Gym
28:56 • 2min
Bulletproof for VJJ: How to Get Better
31:17 • 3min