The Importance of Feedback in the Gym

You must remember that not all feedback is created equal. It's very valuable if you've got a training partner who can give you feedback. And I think that circles back to how do we get better at these skills, whether it be lifting or training Jiu Jitsu. The next thing is going into a routine of practicing that skill and that you do need a degree of quality,. like exposure, but there also needs to be a certain amount of quality.