#11 BJJ Problems: Better Learning for BJJ
Bulletproof For BJJ Podcast
00:00
How to Roll a Class
The more you train the better you get. Unless Jiu-Jitsu is the only thing you do, and for most of us, it is not. I've got a guy that I coach who told me he trained seven times last week. He's showing up doing the bulletproof work. But in truth, you've got to farm a works for you. So maybe three times a week is your sweet spot. Maybe five times a week was my sweet spot.
Transcript
Play full episode
