How to Improve Your Jitutu Skills

I think a very valuable skill I got from my type window coach when I was trying to push to the Olympic Games, this guy called Carlo Massamino, one of Australia's best lightweights of all time. He really helped me separate skill practice from fitness practice. If you show up for skill training and you're so cooked, you're going to be practicing very crappy skills in sparring. And it takes a bit of feedback for someone to be able to help you with that. For folks out there who are like, man, I make it to the gym two to three times a week, which from what I know is the average attendance across the board. People go into gyms