How to Get the Most Out of Your Jiu-Jitsu Training

You've only got two or three sessions. Make that session what you need. Choose your partners accordingly. Show up, do the work, but don't try and max out. If you're not feeling as good, still work, but keep it within your boundaries. And then if you are happy to set up the camera and your partners are cool with it, let the camera record and then have a look at it. It's great. Some people for comps, you know, we had some people compete recently. You could have won the match right there. But you come away going, oh man, I just got flogged. You need to quit. Oh, what just last