Mind Pump: Raw Fitness Truth 2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn Stevenson
21 snips
Nov 24, 2025 
Shawn Stevenson, a health and longevity expert and bestselling author, shares insights on reversing aging and the importance of relationships for mental well-being. He discusses how epigenetics can be influenced by our thoughts and environment, and emphasizes the benefits of vitamin D3 and strength training for health. Shawn reflects on fatherhood, the necessity of mentorship, and the challenges of raising children today. His personal journey from crisis to purpose highlights the power of vulnerability and the impact of our choices on longevity.
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Relationships Are Primary Health Inputs
- Relationships profoundly shape psychology, habits, and health more than individual behaviors alone.
- Shawn Stevenson learned to prioritize social bonds as a primary lever for wellbeing and resilience.
Mentor Helped Heal Grief And Neck Pain
- Shawn described meeting Michael Beckwith in Portugal and gaining a mentor who helped process grief.
- That relationship helped shift expectations about family and eased physical pain linked to emotional tension.
Choose Relationships Deliberately
- Be intentional about who you spend time with and choose relationships that support healthy habits.
- Prioritize relationships that influence sleep, exercise, eating, and stress positively.
