Walks, Sunlight, and Relationship Health

Shawn Stevenson

• Eat smarter! (1:46)

• Emphasizing the impact of relationships on our psychology. (2:50)

• You get to choose what you focus on. Opening up on the loss of his father. (6:49)

• The difficulty is relying on others when you have a lone wolf mentality. (10:03)

• What the science says about relationships and what it does for our health. (13:35)

• Vulnerability on a podcast vs. in your personal life. (18:24)

• The plasticity of epigenetics and the value of vitamin D-3 supplementation. (24:09)

• The dream stream effects of xenoestrogens. (37:11)

• Your perception of your environment affects your genes more than the environment itself. (39:19)

• Coach behaviors, not macros and calories. (44:07)

• Reversing the aging process through strength training. (51:43)

• Choosing your own thoughts, rather than being told what to think. (54:32)

• Processed relationships. (58:43)

• Lessons learned through fatherhood. (1:02:41)

• The gut-wrenching moment that flipped the switch in his career path. (1:14:19)

• The importance of raising your kids under your roof. (1:20:20)

• The value of mentorship. (1:26:00)

• The cultural challenges of raising children today. (1:27:37)

Related Links/Products Mentioned

• Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection

• Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**

• Mind Pump Store

• The Model Health Show Episodes - YouTube

• Social relationships and mortality risk: a meta-analytic review

• Vitamin D supplements may slow biological aging

• Mind over milkshakes: mindsets, not just nutrients, determine ghrelin response

• Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure

• Resistance Exercise Reverses Aging in Human Skeletal Muscle

• TMHS 393: The Extraordinary Link Between Exercise, Joy, And Human Connection – With Guest Dr. Kelly McGonigal

• From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur Brooks

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Shawn Stevenson (@shawnmodel) Instagram

• Website

• Michael B. Beckwith

• Bedros Keuilian (@bedroskeuilian) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Bruce H. Lipton, Ph.D (@brucelipton) Instagram

• Dr. Ellen Langer, Ph.D. (@ellenjlanger) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

• Alia Crum (@draliacrum) Instagram

• Kelly McGonigal (@kellymariemcgonigal) Instagram