Mindrolling with Raghu Markus

Ep. 467 – Work, Parent, Thrive with Yael Schonbrun

Nov 26, 2022

01:02:53

Highlights

AI Chapters

Episode notes

The Answer to Emotional Avoidance or Toxic Positivity

04:14

Work Can Enrich Parenting

03:12

Is There a Higher Value in Relationships?

02:00

Introduction

5min

Is There a Different Way?

3min

Work Family Enrichment - The Science of Working Parenthood

5min

Work Can Enrich Parenting

3min

The Three Paths of Parenthood

3min

The Power of Clara

5min

The Six Core Processes

2min

Acceptance and Commitment Therapy

4min

Ruth Bader Ginsburg's Parenting Role in Law School

5min

10.

What Roles Exist in Relationships?

2min

11.

Is There a Higher Value in Relationships?

2min

12.

The Top Golden Chain, You Know?

3min

13.

Relationship Satisfaction Is More Than Accuracy

2min

14.

Acceptance and Commitment Therapy - The Value of Curiousness

5min

15.

Is There a Spiritual Bypass?

4min

16.

The Answer to Emotional Avoidance or Toxic Positivity

4min

17.

A Quote From a Buddhist Teacher - It's All Wine in Different Bottles

3min

18.

Work Parent Thrive, Yael Shonbru

3min

Yael Schonbrun joins Raghu to talk working, parenting, healthy relationships, projection, curiosity, and thriving in our roles.

Yael Schonbrun is a licensed clinical psychologist, assistant professor at Brown University, and writer about parenting, work, and relationships. In her work, she draws on scientific research, clinical experience, and real life experiences with three small superheroes who provide with constant inspiration. Her new book, Work, Parent Thrive, offers a fresh perspective on working parenthood and a scientifically-backed approach to a happier and more successful life with multiple demanding roles.

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