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Ep. 467 – Work, Parent, Thrive with Yael Schonbrun
Mindrolling with Raghu Markus
Acceptance and Commitment Therapy - The Value of Curiousness
In acceptance and commitment therapy, we talk a lot about the value of curiosity. After your dad passed away, I really struggled with grief in a way that I have never struggled before. And what I needed was people who were going to be there for me. So my mind calling her a selfish person had turned me into a bad friend. When we label people in these ways that are vilifying, it often turns us into the kind of people that, you know, are a bit villainous ourselves.
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