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Ep. 467 – Work, Parent, Thrive with Yael Schonbrun
Mindrolling with Raghu Markus
The Power of Clara
"Acceptance and commitment therapy is a psychological package that very explicitly adopts Eastern philosophy and practices into it," he says. "I like this because it just speaks to the core of my own experience, you know, with many decades involved in Eastern thought and so on" He explains how be here now can transform your whole perspective on your life. 'Practices from psychology can also help you harness more happiness by learning how to wisely define happiness for yourself'
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