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The Six Core Processes
I was trying to get from you what was going on when you were a teenager and all this stuff is thrown at you. It is so difficult. And again, the practices that I'm familiar with from the East are practices to allow you to see the way that you are clinging and how to reduce that clinging which causes the suffering in the first place. Taking committed action to move your life in directions of matter to you and getting your intention in order.