AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Ep. 467 – Work, Parent, Thrive with Yael Schonbrun
Mindrolling with Raghu Markus
Acceptance and Commitment Therapy
acceptance and commitment therapy is an evidence based treatment that incorporates a lot of Eastern philosophy and practices. You don't avoid the suffering, but you learn how to respond to it more skillfully with more presence of mind. And we can also through those kinds of practices, access more happiness and engagement and success, right?
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode