How to Relax Your Shoulders While Sitting

For this week’s episode of the podcast I have a 15-minute movement lesson you can do while sitting in a chair. The goal is to release unnecessary tension in the shoulders and neck. Based on the Feldenkrais Method.

If you are enjoying these movement lessons, stay tuned for a coming announcement about a new series of online classes starting in January.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit toddhargrove.substack.com/subscribe