How to Move the Shoulder in the Scapula in a Full Circle

The scap has a lot of range of motion at can move in many different directionsa which can put your shoulder joint in different directions. Even though the rib cage is kind of stayn in one place, it can basically move in a full circle. So you can expand the range of motion a little bit and just see what effect that has on the the quality of the ease of the movement.