How to Relax Your Shoulders While Sitting
The Better Movement Podcast
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Can You Take the Shoulder Forward and Then All the Way Back?
Try to make this a movement of the shoulder. The scapula slides forward the rib cage and allows the shoulder joint to come forward. Of course, you could move the shoulder forward by rotating in the chest. See if you can feel the muscles on the upper right back kind of working to pull the scapula back.
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