How to Relax Your Shoulders While Sitting
The Better Movement Podcast
00:00
How to Lift a Right Shoulder
As you lift a the shoulder, does the ear move at all in space, or does the head move? Try to make it a movement just of the shoulder going up and down. Tilt the head over to the right so that the ear comes a little bit closer to the right shoulder. And again, you're not doing the full range of motion. You're just doing comfortable range ofmotion.
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