How to Alternate Between Lifting the Right Shoulder and Lowering the Left Shoulder

You could feel the muscles working to help pull it down a little bit, but make sure they're not clenching or working too hard. You can notice that the distance from the ear increases and decreases. And just try to keep this a very slow, smooth, kind of relaxing movement. Notice any differences between the right shoulder and the left shoulder,. Just in terms of where they're coming to rest or the tension you feel on either side.