How to Relax Your Shoulders While Sitting
The Better Movement Podcast
00:00
How to Move Your Shoulder All Around a Clockwise Clock
Movement is based on the feldenchrist method. Try to keep a constant, even slow speed as you move your shoulder all around that clock. You may notice there's places where you kind of want to speed up and skip through areas where you don't have as much control over it. And now reverse directions, go around the clock in a counter-clock wise direction.
Transcript
Play full episode
