What Got You There with Sean DeLaney

#332 Laurence Gonzales- The Art and Science of Managing Stress in Extreme Situations & Overcoming Adversity

Feb 5, 2023
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1
Introduction
00:00 • 3min
2
Go Deep in a Book
03:19 • 3min
3
What Makes People Survive?
06:01 • 2min
4
Did Your Dad Have a Certain Approach to Life?
08:03 • 2min
5
What I Learned From Dr. Dan Lecter
09:48 • 2min
6
What Do You Wish You Knew 40 Years Ago?
11:26 • 2min
7
How Do You Approach Your Reading?
13:02 • 2min
8
The Most Important Routines, Mindsets and Skills That You Need to Skyrocket to Success
14:48 • 3min
9
The Beginning of Learning Is Admitting That You Don't Know
17:28 • 2min
10
How Does the Hippocampus Work?
19:24 • 5min
11
How Do You Practice Snatching a Gun?
24:21 • 3min
12
Staying Calm in the Small Stresses of Life
26:51 • 2min
13
Emotional Priming in the Moment of Emergency
28:45 • 2min
14
What's the Neocortex of the Human Homo Sapiens Body?
30:27 • 4min
15
Deep Survival - Steve Callahan's Story
34:01 • 3min
16
What Are the Little Tricks of a Cat's Behavior?
37:08 • 4min
17
Is It Fear That Separates the Elite Performers From the Rest?
41:13 • 2min
18
Learning Not to Reflexively React
42:59 • 2min
19
Surviving Survival - Resiliency as a Whole
44:39 • 3min
20
Is Forgetting Part of the Healing Process?
47:24 • 2min
21
Is There Something That Children Don't Remember?
49:22 • 4min
22
Do You Remember That We Had Your Birthday Party Yesterday?
53:31 • 3min
23
How Does All This Fade Into Your Writing Process?
56:15 • 4min
24
The Santa Fe Institute, Michael Mobison
01:00:22 • 4min
25
How Do You Get Back Into School?
01:04:22 • 3min
26
The Wheels Are Still Rolling
01:07:00 • 4min
27
The Art and Science of Resilience
01:10:58 • 3min