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#332 Laurence Gonzales- The Art and Science of Managing Stress in Extreme Situations & Overcoming Adversity

What Got You There with Sean DeLaney

CHAPTER

Staying Calm in the Small Stresses of Life

"You get what you practice. And so if you have practiced remaining cool in the smaller stresses of life, the chances are much better than when a big one comes along," he says. "It's a matter of learning to regulate your own emotional system as a habit."

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