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#332 Laurence Gonzales- The Art and Science of Managing Stress in Extreme Situations & Overcoming Adversity

What Got You There with Sean DeLaney

CHAPTER

Surviving Survival - Resiliency as a Whole

All of us are going to experience trauma at some point. There's no escaping it. People who are resilient tend to be able to figure out something they want to do to turn on the seeking circuit. So if you find someone who's worse off than you are and help that person, suddenly you go from being a victim to being a rescuer. And it gives you a kind of power that's very healing.

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