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#332 Laurence Gonzales- The Art and Science of Managing Stress in Extreme Situations & Overcoming Adversity

What Got You There with Sean DeLaney

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Learning Not to Reflexively React

It's hard to learn not to react. Our tendency is to take reflexive action, which is a survival thing from our ancient history. To take a pause and think for a moment is an extremely useful habit to get. Even in situations that seem like emergencies. And most of us live in pretty non-threatening survival kind of situations. So stopping to think is what I would say.

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