2min chapter

What Got You There with Sean DeLaney cover image

#332 Laurence Gonzales- The Art and Science of Managing Stress in Extreme Situations & Overcoming Adversity

What Got You There with Sean DeLaney

CHAPTER

Learning Not to Reflexively React

It's hard to learn not to react. Our tendency is to take reflexive action, which is a survival thing from our ancient history. To take a pause and think for a moment is an extremely useful habit to get. Even in situations that seem like emergencies. And most of us live in pretty non-threatening survival kind of situations. So stopping to think is what I would say.

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