The Roadman Cycling Podcast What Is Heat Training & Should You Be Doing It With Andy McGraw
Jun 26, 2024
Andy McGraw, VP of CORE, discusses heat training benefits for cyclists. Topics include CORE sensor use by top athletes, optimizing performance with heat training, meal replacements, hydration challenges, altitude adaptation, thermal optimization in cycling gear, effects on recovery, balancing time demands, and potential broader applications of heat training.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 4min
Understanding the Difference Between Skin Temperature and Core Temperature for Monitoring Body Temperature
03:42 • 4min
Optimizing Athletic Performance Through Core Temperature Monitoring
07:15 • 20min
Discussion on Meal Replacement Options and Hydration Challenges in Heat Training
26:50 • 4min
Heat Training and Altitude Adaptation
31:07 • 10min
Exploring Heat Training and Thermal Optimization in Cycling Gear
40:56 • 2min
Exploring the Effects of Heat Training on Recovery and Performance
43:19 • 3min
Balancing Time Demands and Heat Training in Cycling
46:01 • 11min