Exploring the Effects of Heat Training on Recovery and Performance

Exploring the limited research on how heat training influences variables like heart rate variability and fatigue, highlighting the immediate vascular dilation adaptation to heat training and the significance of gathering more data for a comprehensive understanding.

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Todays we dive into the fascinating world of heat training with Andy McGraw. Andy, the Vice President of CORE brings his expert insights into the benefits and science behind heat training. We'll explore how this innovative training method can lead to significant performance gains, even for amateur cyclists.

Andy will break down how the CORE sensor works and why it's becoming a staple in the training routines of top athletes such as Primoz Roglic and Remco Evenepoel.

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