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What Is Heat Training & Should You Be Doing It With Andy McGraw

The Roadman Cycling Podcast

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Optimizing Athletic Performance Through Core Temperature Monitoring

Exploring the technology and benefits of monitoring core body temperature during cycling training to enhance performance, focusing on the impact of heat training on power and heart rate. The chapter discusses the challenges and advantages of heat training, the individualized nature of adapting to heat zones, and the integration of heat training data into cyclist training apps.

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