What Is Heat Training & Should You Be Doing It With Andy McGraw
The Roadman Cycling Podcast
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Heat Training and Altitude Adaptation
Exploring the similarities between heat training and altitude adaptation in terms of physiological benefits like increased plasma volume and red blood cell production, the chapter discusses the accessibility of heat training for athletes compared to altitude training. It emphasizes the importance of consulting with a coach for personalized guidance on incorporating heat training into one's routine, addressing factors such as training duration and intensity adjustments. The chapter also delves into strategies for maintaining heat adaptation and differentiating between heat acclimation training and daily heat exposure training.
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