The new advanced exercises book and why motor unit recruitment is the key to gains

Discover the secrets of muscle mastery by diving into advanced exercise principles. Learn how motor unit recruitment drives strength gains, especially for beginners. The podcast challenges traditional high-volume training, advocating for quality techniques that stimulate untrained muscle fibers. Unearth the complexities of muscle physiology and the role of satellite cells in repair and growth. With a mix of humor and practical advice, explore strategies that optimize workout results while debunking common fitness myths.