

The new advanced exercises book and why motor unit recruitment is the key to gains
Jul 28, 2024
Discover the secrets of muscle mastery by diving into advanced exercise principles. Learn how motor unit recruitment drives strength gains, especially for beginners. The podcast challenges traditional high-volume training, advocating for quality techniques that stimulate untrained muscle fibers. Unearth the complexities of muscle physiology and the role of satellite cells in repair and growth. With a mix of humor and practical advice, explore strategies that optimize workout results while debunking common fitness myths.
Chapters
Transcript
1 2 3 4 5 6 7 8 9 10 11 12
Intro
00:00 • 3min
Maximizing Muscle Mastery
02:44 • 13min
Unlocking Strength: The Science of Motor Unit Recruitment
16:02 • 22min
Interconnected Models of Muscle Hypertrophy
38:32 • 5min
Complexities of Muscle Physiology and Research Models
43:20 • 20min
Rethinking Muscle Growth: Beyond Volume Training
01:03:42 • 24min
Muscle Regeneration Unveiled
01:27:39 • 4min
Exploring Muscle Repair and the Foundations of Exercise Physiology
01:31:28 • 3min
Navigating Fitness Questions and Membership Insights
01:34:46 • 2min
Magic Muscle Math: Decoding Training Techniques
01:37:10 • 9min
Optimizing Weightlifting Performance Through Calcium Accumulation Awareness
01:46:20 • 5min
Rethinking Strength Training Techniques
01:50:59 • 6min