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The new advanced exercises book and why motor unit recruitment is the key to gains

The HyPaultrophy podcast

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Rethinking Muscle Growth: Beyond Volume Training

This chapter explores the differences in training approaches between anabolic users and natural bodybuilders, focusing on motor unit recruitment for optimal muscle growth. The speakers challenge traditional high-volume training methods and advocate for advanced exercises that stimulate untrained muscle fibers. By emphasizing quality over quantity in training routines, they offer insights into effective strategies for achieving muscle gains and fat loss simultaneously.

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