The new advanced exercises book and why motor unit recruitment is the key to gains
The Chris and Paul Show
Optimizing Weightlifting Performance Through Calcium Accumulation Awareness
This chapter explores the consequences of calcium ion buildup during weightlifting as athletes near failure. It highlights the importance of maintaining distance from failure and mastering repetitions in reserve (RIR) to optimize training and minimize strain.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
